Is gut bacteria a good appetizer for a fit and healthy body?

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Bacteria are single-celled organisms that outnumber the cells in our body, but they’re not all out to make us ill. The human body is occupied with “bad bacteria” and “good bacteria”, and keeping a proper balance is an essential part of our overall health.

What are good bacteria?

Good bacteria are essentially the group of microorganisms that do not mean any harm to our body. They are often characterized as probiotic and only affect their host (in this case, Humans) in a beneficial manner. These microorganisms deliver us with essential nutrients and also help us in protecting the body from infections. Bacteria used to make us reflect of creepy crawly germs, but research has proven its health benefits.But even if you don't know exactly what kinds of good bacteria are chillin in your gut, you can still do something right now to recover it. Estimates actually put about 3/4 of our immune system activity in the gut and digestive tracts, which has freshly refocused attention on the gastrointestinal system, particularly in relation to keeping us healthy. Not only that, it is strongly thought that the bacteria in your gut can even affect your metabolism, hormonal levels, and mood.

Healthy, Good-Bacteria Foods
  1. Miso. This paste prepared from fermented soy is not only high in good bacteria, but can add a savory umami flavor to any dish.
  2. Yogurt. Yogurt is probably the well-known healthy bacteria food of all. Appearance for low-sugar and lower-calorie yogurts that contain lactobacillus, bifid us and acidophilus to reap the stomach-health benefits.
  3. Sauerkraut. This fermented cabbage mixture contains lactobacilli plantarum and has been shown to give your immunity system a big boost, along with serving with the digestion of lactose and reducing the development of yeast (an awesome perk for the ladies who fight with yeast infections).
  4.  Kombucha. This type of inflamed tea definitely has a unique, fizzy taste to it, but those who drink it swear by its good-for-you-benefits for your stomach and your overall wellbeing.
  5. Kefir. This is a fermented milk product that is a regular probiotic. The presence of the amino acid tryptophan (yup, the same thing in the turkey at Thanksgiving dinner) can assistance to relax the nervous system.



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