Is gut bacteria a good appetizer for a fit and healthy body?
Bacteria are single-celled organisms that outnumber the cells in our body, but they’re not all out to make us ill. The human body is occupied with “bad bacteria” and “good bacteria”, and keeping a proper balance is an essential part of our overall health . What are good bacteria? Good bacteria are essentially the group of microorganisms that do not mean any harm to our body. They are often characterized as probiotic and only affect their host (in this case, Humans) in a beneficial manner. These microorganisms deliver us with essential nutrients and also help us in protecting the body from infections. Bacteria used to make us reflect of creepy crawly germs, but research has proven its health benefits. But even if you don't know exactly what kinds of good bacteria are chillin in your gut, you can still do something right now to recover it. Estimates actually put about 3/4 of our immune system activity in the gut and digestive tracts, which has freshly refocused attention...